Get health and fitness information
Set and achieve your health and fitness goals. The Health & Fitness app helps you find useful
information, take time out for yourself, and keep on track with a healthy lifestyle.
Tap Health & Fitness.
Swipe to fitness, nutrition, or medical.
Find health and fitness tools
In today, tap a tracker or other item.
Track your workout
Tap Cardio Tracker > . To add information on a workout manually, tap Cardio exercise.
Or, if you want to let the app track your workout for you, tap GPS workout.
Tip: To sync the tracker information with the HealthVault service, go to https://
www.healthvault.com/, and sign up. The service is not available in all languages.
Track your diet
To add the food you just ate to Diet Tracker, tap Diet Tracker > , and search for the type
of food. Select the details, such as serving size, and tap .
You can see the calorie intake for the day in the Diet Tracker main view.
Tip: To change your Diet Tracker settings, such as your exercise level or diet goals, tap
Target.